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Antenatal Parenting Classes: help to prepare for the birth (run by midwives)
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Information about methods to reduce pain during labour (midwives, anaesthetist, flyers, online)
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Visit the place you give birth (it reduces anxiety)
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you can give birth at Home, at a Birth Centre or in the Hospital
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bring in Music for relaxation
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think about the presence of a Friend or Birth Partner
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detailed Birth Plan