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  • Antenatal Parenting Classes: help to prepare for the birth (run by midwives)

  • Information about methods to reduce pain during labour (midwives, anaesthetist, flyers, online)

  • Visit the place you give birth (it reduces anxiety)

  • you can give birth at Home, at a Birth Centre or in the Hospital

  • bring in Music for relaxation

  • think about the presence of a Friend or Birth Partner

  • detailed Birth Plan

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